Home - Retreat Acupuncture and Wellness

Homeadmin2019-02-13T09:31:21-08:00

Welcome to Retreat Acupuncture

We look forward to helping you reach your health goals

Make Appointment

Check Insurance

Services

admin2017-03-29T16:49:01-07:00

Acupuncture

Acupuncture

admin2017-03-14T23:38:54-07:00

Chinese Herbs

Chinese Herbs

admin2017-03-14T23:47:30-07:00

Massage and Bodywork

Massage and Bodywork

admin2017-03-15T00:19:27-07:00

Nutrition

Nutrition

admin2017-03-15T00:25:33-07:00

Facial Rejuvenation

Facial Rejuvenation

admin2017-03-15T00:28:23-07:00

Cupping

Cupping

admin2018-09-02T08:46:37-07:00

Reiki

Reiki

admin2017-03-15T00:38:11-07:00

BioMat

BioMat

We Specialize in these Areas

admin2017-02-19T22:31:00-08:00

Fertility

Fertility

admin2019-06-25T01:21:11-07:00

Pain Relief

Pain Relief

admin2017-03-13T17:05:02-07:00

Pregnancy Support

Pregnancy Support

admin2017-02-19T22:32:29-08:00

Women’s Wellness

Women’s Wellness

San Francisco

Marin

retreatacupuncture

Instagram post 2187498635422718712_3649054767

This Thanksgiving, we have almost too many blessings to count. Being able to work with you is definitely one of them. We hope your blessings are also many, both this Thanksgiving and in the coming year.
Happy Thanksgiving from all of us!

Instagram post 2042339653314917509_3649054767

“To the world, you are a mother. But to your family, YOU ARE THE WORLD!” To all the amazing moms out there! Happy Mother’s Day!

#wellness #acupuncture #mothersday #sf #sanfrancisco #happymothersday #iloveyou #mom

Instagram post 2027815904574013452_3649054767

Wishing everyone a Happy #earthday from Retreat Acupuncture team!
We are passionate about #health and #wellness and that includes the health of our planet.
Take a deep breath of fresh air, open your eyes and take a look at this beautiful planet. Today, do something extra special for the Earth. Pick up garbage on your street, plant a tree, bicycle in lieu of driving, eat vegetarian and organic...... How would you celebrate Earth Day?

Instagram post 1946671945445863073_3649054767

May this year bring new happiness, new goals, new achievements and a lot of new inspirations on your life. Wishing you a year fully loaded with happiness.
Happy New Year from Retreat Acupuncture Team！🎉🍾️🎊❤️

Instagram post 1942266537453237533_3649054767

The team at Retreat Acupuncture wishes you peace, joy and prosperity throughout the coming year. Thank you for your continued trust and partnership. We look forward to working with you in the years to come. Happy Holidays! ☃️🎄🎅

Instagram post 1912546476538742822_3649054767

A heart felt congratulations to
Anna Severn, L.Ac. who just recently given birth to the beautiful Miss Sylvia June! ❤️💐🎉🎈

Instagram post 1798016254965383250_3649054767

Instagram post 1780756839564499726_3649054767

We can’t stress enough how important stretching and yoga are to both your physical and mental health. Yoga allows our energy (qi) to flow through our body and get our blood moving. A happy, relaxed body leads to a little less stress and pain to worry about. Try this flow out and let us know how you feel! .
.
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #yoga #flow #stretch #mentalhealth #relax #destress

Instagram post 1778403951663966758_3649054767

You are the best. You are amazing. Thank you for everything you do. Happy Mother's Day! ❤️😘💐
.
.
.
#retreatacupuncture #sf #mothersday #sanfranciscohealth #mom #womenshealth #acupuncture #healthy #wellness #healthyliving #holistichealing #sanfrancisco

Instagram post 1775742564332610146_3649054767

This month is Mental Health Awareness month. And the theme is #curestigma Mental Health issues are something 1 in 5 Americans deal with on a daily basis. A smile, words of encouragement, or a small act of kindness can change a persons day or even life. This month, let’s focus on helping one another and ourselves to help our mental health. Acupuncture has been proven to help with depression, anxiety, and the management of symptoms of medications. Come in for a balancing treatment today! .
.
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #mentalhealth #mentalhealthawareness #anxiety #depression #safespace

Instagram post 1766374426143074023_3649054767

According to Traditional Chinese Medicine, heat and inflammation of the body can lead to discomfort of the throat and lungs and can result in dry skin and eyes as well as acne as well as other nasty symptoms. Green tea (even when you drink it hot) is a source of cooling energy for your body and bring about balance. .
.
.
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #tea #greentea #cooling #healthtip

Instagram post 1765657078490591932_3649054767

CONTEST TIME!! We love our DAOlabs herbs and want to share them with you! These incredible herbs are powerful and amazing tools to get your health in order. Make sure you’re following us and tag 2 people who you think would love to up their health game! We’ll randomly pick a winner on 5/5!! Good luck.
.
.
Chinese herbs and an incredible help to our health. These formulas taste great and get you feeling better in no time! .
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf

Instagram post 1764084663046191890_3649054767

More often than not, it is very hard to get the right amount of minerals your body needs to perform its best. Magnesium is a natural and powerful remedy to help your body heal especially if you’re working out a lot and feel sore. It helps loosen up tight muscles and helps them grow, helps with proper hydration, alkalizes the body, and makes your teeth and bones strong! Come in and ask us if Magnesium will be good for you today! .
.
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #supplement #healthybones #musclesoreness

Instagram post 1761224198209316431_3649054767

Come in and try some of our favorite chrysanthemum and goji berry sweet tea. We like to add it to some mint tea for a refreshing twist! This tea not only looks and taste delicious, it’s packed with antioxidants and has so many added health benefits.
.
.
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #tea #gojiberries #chrysanthemum #yum

Instagram post 1760393139938854595_3649054767

While it sounds counterproductive (and a bit nerve-wracking), sticking needles into your head is actually incredibly beneficial to calm your nervous system and give your brain a little break from stress. .
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #acupuncturepoint #stress #stressrelief

Instagram post 1759696605437903859_3649054767

We learned something new the other day. According to our lovely acupuncturist/nutritionist, your morning green smoothie is not as amazing for you as you’d think. Kale and other leafy greens, while amazing for you, lose some of their benefits and can even cause gut health problems if too much of it consumed raw! Drop us a line if you’d like to know more or schedule a nutritional consult with her if you’d like a nutritional consult specifically for your needs! .
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #healthyfood #tuesdaymotivation #sanfrancisco #sf #funfoodfacts

Instagram post 1759071882244941483_3649054767

Much like a mountain starts with a grain of sand, our lives are built in the small decisions we make every day. Meditate for 5 minutes, have an extra cup of water, have one less cookie, run a half mile more, listen to a 10 min TEDtalk, get to bed 30 minutes earlier tonight. Build positivity in your life in all the little ways. .
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #positivity

Instagram post 1756090113430270562_3649054767

Plants do not grow merely to satisfy ambitions or fulfill intentions. They grow because someone expended effort on them. -Liberty H Bailey .
.
Living in a city makes gardening impossible for many people. But that doesn’t mean your life has to lack green entirely. Succulents are the even easier versions of cats of the plant world. Plant them, water them once a week(ish) and watch them flourish! .
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #healthcare #natural #plant #succulent #green #gardening

Instagram post 1755418692928617066_3649054767

Guys, Acupuncture isn’t scary at all! This is called Buddha’s triangle. These points are incredibly grounding and soothing. It’s perfect for people dealing with stress and anxiety in their lives. 15 minutes later, I’m calm, my mind is no longer racing and I know I’ll be able to take on whatever else life throws my way! Thanks @annasevernacupuncture .
.
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #healthcare #natural #needles #treatment #anxietyrelief #stressrelief #zen #calm

Instagram post 1755333859984412986_3649054767

We’ve heard it before. Meditation helps with anxiety, anger, stress, sleep, and focus among other things. But where do we even start? Here’s what we do: .
Set a timer for 5 minutes if you’d like. Sit however you’re comfortable. Set an intention. Count your breath and slow it down as much as you can. After 1 rounds, start a body scan. Focus on your toes and slowly move up through your body. Once you get to the crown of your head, take a few more breaths and remember your intention. And you’re done! .
.
.
.
#retreatacupuncture #retreatacupuncturesf #health #wellness #acupuncture #healthyliving #holistichealth #naturalhealing #selfcare #selflove #tcm #meditation #nutrition #healthjourney #sanfrancisco #sf #healthcare #natural #meditation #slowdown #calm #zen